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Bristol Rovers Community Trust has partnered with Planned Fitness Goals, to launch Gas To 5k, an exciting new programme that aims to help Bristol Rovers supporters get ‘season fit’ and healthy in time for the new season in August.



Gas To 5K is a 10-week online programme designed to get participants from terrace to 5K, with the goal of completing their first parkrun on the first day of the first home game of the season. The programme will include a mix of running, walking, and strength exercises to help them build up their endurance and stamina. There will be video's demonstrating some good techniques and training options that should work for even the most novice of runner. 



Gas To 5K is open to anyone who wants to get fit and healthy, It’s not just about running you can walk, jog or run the 5k – just complete the distance and have fun! Grant Rees, the founder of Planned Fitness Goals, has over 10 years of experience in the fitness industry and is excited to be working with Bristol Rovers Community Trust to launch Gas To 5K. He believes that the programme will not only help participants get fit and healthy but also create a sense of community and camaraderie among supporters. As Park run is international it will connect with our fanbase where ever they are in the UK or abroad



Grant said: “I know that we have the best fans in the league, and now I want to make us the fittest fans in league. I’m really excited to see that Bristol Rovers Community Trust are sharing this vision of supporting our fans to lead a healthier and more active lifestyle. I want participants to enjoy the journey to achieving this goal bring friends along the way and be proud about what you are doing!”



Bristol Rovers Community Trust CEO, Adam Tutton added: “"We are delighted to be partnering with Grant Rees and Planned Fitness Goals to launch Gas To 5K. As a Community Trust, our mission is to promote health and wellbeing among our supporters and the wider community, and this programme is a great way to achieve that. We hope that Gas To 5K will inspire people to get active, have fun, and make positive changes in their lives."



Gas To 5K will kick off on 29th May, giving participants plenty of time to get fit and healthy before the start of the new season in August and for the first parkrun. Participants will receive a training plan, which will include interactive video exercises, warm-up techniques and advice to help you prepare for the new season. All fans registered will also have access to a private facebook group where you can share your support with other fans and also get coach feedback.



The cost for this programme is £10 and includes exclusive access to the 10 week programme and each participant will receive Bristol Rovers Community Trust running top.



To register for this programme, please click on the button below and complete the relevant details to access your training plan.



By completing the ticket form you agree to take responsibility of informing Bristol Rovers Community Trust of any relevant information and that all detail given is true and accurate to the best of your knowledge.

The Trust cannot be held liable for any incident that falls outside of our duty of care.

This is classed as a donation to Bristol Rovers Community Trust which allows the charity to claim Gift Aid on the donation. If you do not wish for this to occur please contact the Trust.

At all Bristol Rovers Community Trust events photograph and video images may well be taken by officially appointed personnel. These may then be used on the Trust or Clubs media outlets. If any ticket holders do not consent for this to occur then they will need to contact the Trust prior to the event.

By completing the ticket form you are agreeing to follow any procedures Bristol Rovers Community Trust have put in place for this event.

If this event is cancelled due to a change of Covid-19 restrictions, all tickets will be valid for a rescheduled event at a later date. If this occurs and you require a refund, please contact

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